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Headshot of Helen Rudinsky, LPC

Helen Rudinsky

Therapist
15 years of experience
  • Virtual
  • Anxiety, Relationship issues
  • Individual therapy

Great to meet you!

I have a Masters in Marriage & Family Therapy and Cross Cultural Counseling with 26 years experience helping individuals change harmful behavior, build solid relationships, and practice effective communication.

I conduct counseling that is short term and solution-focused. I use videos, personality tests, and role plays to help clients bring about rapid change. I've had private counseling practices in Amsterdam, Lausanne, Moscow and Vienna. I am licensed in DC, OR and NJ.

My approach to therapy

Do you feel misunderstood? Do you have trouble communicating? As a Licensed Professional Counselor, I work with individuals one-on-one to learn relationship skills, gain self awareness, express their needs, set boundaries and consequences and master effective speaking and listening skills.

Before our initial session, you list your goals and we create a treatment plan with your goals in mind. Homework is given to speed up the change process so you experience significant results from the start

What you can expect from me

What sets me apart from other counselors are my treatment plans that keep clients on a systematic, results-oriented step-by-step skill based approach to change. We work on gaining speaking, listening and relationship skills.

I have a focused, short term program to help clients achieve their goals quickly, even after 3-4 visits. Most clients see a significant change within the first month and start to feel empowered and confident about their relationships in the workplace and their daily lives

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MS (Master of Science) at Fuller Theological Seminary
  • License type
    LPC (Licensed Professional Counselor) (New Jersey, District Of Columbia, Oregon)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Moda Health, Oscar, Oxford, Providence Health Plan, Regence BlueCross BlueShield of Oregon, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Relationship issues
  • More specialties
    Depression, Family issues, Stress management, End of life care, Grief or loss, Women's issues
  • Therapy methods
    Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Locations
    7045 Western Avenue
    Washington, DC 20015
    Location 1 of 3

Nearby areas

  • Washington, DC