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Headshot of Helga Meyer, LICSW

Helga Meyer

Therapist
~1 year of experience
  • Virtual
  • Depression
  • Individual therapy, Family therapy

Great to meet you!

I’m a Licensed Clinical Social Worker with experience in community mental health, crisis work, and integrative wellness. I specialize in working with LGBTQ+ clients, BIPOC communities, immigrants, and individuals navigating grief, trauma, mood disorders, and life transitions.

My approach to therapy

My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit. I create a safe, affirming space where clients can explore their story at their own pace.

What you can expect from me

You can expect to feel heard, validated, and supported while building practical skills for emotional balance and self-trust. My goal is for you to leave each session feeling more grounded, more connected to yourself, and confident in your next steps.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Woman
  • My style is
    Warm, Empowering, Holistic

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSW (Master of Social Work) at University of Wisconsin Green Bay, Other at FKB
  • License type
    LCSW (Licensed Clinical Social Worker) (Wisconsin), LICSW (Licensed Independent Clinical Social Worker) (Minnesota)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Depression
  • More specialties
    Anxiety, Bipolar disorder, OCD, Sleep disorder, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Humanistic, Trauma Focused CBT, Gestalt, Psychodynamic, Behavior Modification, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Behavioral, Emotion Focused Therapy (EFT), Bowen Family Systems, Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Attachment Based, Somatic, Cognitive Processing (CPT), Problem-Solving Therapy (PST), Strength-Based, Psychoanalytic, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Portuguese