Henry Hernandez-Torres

I am a bilingual (English-Spanish) mental health counselor with 15 years of experience working with adults and couples. I specialize in anxiety, depression, relationship challenges, trauma, stress, and major life transitions. I understand that people come to therapy with different experiences, backgrounds, and goals, and I believe therapy should reflect that. My goal is to provide a supportive, genuine space where you can better understand yourself, work through challenges, and create meaningful change.

My approach to therapy is integrative and personalized. Rather than relying on one method, I adapt therapy to your needs, goals, and experiences. I draw from CBT, person-centered, solution-focused, strengths-based, and other evidence-based approaches. Together, we’ll explore what’s getting in the way, build on your strengths, and develop practical tools that can help you create meaningful and lasting change.

Our first session is an opportunity for me to get to know you and understand what brings you to therapy. We’ll talk about what you’ve been experiencing, what’s important to you, and what you hope to get from our work together. You’ll also have a chance to ask questions and get a feel for my approach. There’s no pressure to have everything figured out—we’ll start where you are and go from there.