With 25 years of experience in schools and private practice, I offer CBT through the lens of an educator, parent, and therapist. I tailor therapy to each client’s story, using evidence-based tools, humor, and honest conversation. I ask tough questions while creating a supportive, collaborative space for growth.
Great therapy isn’t just about getting through hard moments—it’s about discovering the strength, humor, and growth that can come from them. I’m deeply collaborative in my style blending Cognitive behavioral therapy with a psychodynamic approach, I help clients recognize their strengths, take ownership of their growth, and move forward with intention. I believe therapy should feel empowering, and that even in life’s hardest moments, there is space for humor, laughter, and finding light.
In our first session, we will focus on building rapport, gathering your history, identifying treatment goals, and understanding what you need from me as your therapist.
