Hilary See

Hi there! I am licensed therapist in both California and Oregon, providing tele-health therapy specializing in a variety of issues. I specialize in working with individuals navigating ADHD (including challenges with time management and executive functioning), as well as those struggling with anxiety, perfectionism, and low self-esteem. I work well with individuals who are curious about understanding patterns and looking for more than symptom relief. I hold a master's degree in Marriage and Family Therapy from the University of San Francisco where I also teach. I have worked in a variety of clinical settings, including community mental health, schools, and now private practice. I primarily support adults, parents, and working professionals.

My clients are often thoughtful individuals who are ready do some internal work. They want to understand the patterns that keep them stuck, develop greater self awareness, and make meaningful connections. In addition to my work with clients, I serve as a clinical supervisor, helping early career therapists grow in their clinical work.

Therapy with me is an exploratory, collaborative process. Together, we'll explore the underlying dynamics driving your anxiety, ADHD, stress, or disconnection. I have roots on the East Coast and a practice grounded on the West Coast. My approach blends both worlds. I’m warm, engaged, and respectful of your pace, but I’m also active and straightforward.