Hilary See

Hi there! I am licensed therapist in both California and Oregon, providing tele-health therapy specializing in a variety of issues. I specialize in working with individuals navigating ADHD (including challenges with time management and executive functioning), as well as those struggling with anxious or depressive patterns. Many of my clients are successful on the outside while experiencing anxiety, self-doubt, relationship challenges, burnout, perfectionism, or feeling stuck on the inside. I primarily support adults, young adults, parents, and working professionals. I have appointments between 9:00am-4:00pm, Monday through Thursday.

My clients are often thoughtful individuals who are ready do some internal work. They want to understand the patterns that keep them stuck, develop greater self awareness, and make meaningful connections. In addition to my work with clients, I serve as a clinical supervisor, helping early career therapists grow in their clinical work.

Therapy with me is an exploratory, collaborative process. For the first few sessions, I like to spend time getting to know you and explore personal goals. I have a blend of structure and flexibility, depending on what your current experience is. I have roots on the East Coast and a practice grounded on the West Coast. My approach blends both worlds. I’m warm, engaged, and respectful of your pace, but I’m also active and straightforward.