Life is hard, but finding a therapist who fits can help make positive change feel possible. If you're ready to stop navigating trauma, depression, grief, and loss on your own, I'm here to support you with respect, sincere care, and a little humor. I'm a proud LGBTQIA+ ally, so no matter who you are, my goal is to be a consistent and compassionate presence in your life. Want to schedule a session and see if we click? I’d be glad to speak with you and answer any questions.
I like to tailor my therapy approach to each of my clients, but typically, I incorporate a mixture of CBT, REBT, and positive psychology. I care deeply about each of my clients and work hard to create a safe environment. I am incredibly solution-oriented, but I also love to laugh. Shared moments of hard work and humor can work together to release tension, soften shame, and remind you of the truth: that you are so much more than the hardest parts of your story.
I promise to show up consistently, listen intently, and help you process any traumatic events, relationship struggles, career uncertainties, or mental health struggles so you can find true joy in your life. Our sessions might challenge you, but that's only because I see your strength. I will do my absolute best to create a safe space for your concerns and feelings, guide you toward healthier perspectives, and encourage healing for as long as you're here.
