Holly Johnson

I am a licensed therapist through the state of Maryland and have been working in the field of human services since 2017. My education at University of Maryland Baltimore provided me with a strong foundation in therapeutic theory, ethical practice and evidence based approaches to mental health and wellbeing. I have a strong background in working with clients navigating depression, stress, anxiety, relationship difficulties, trauma and other challenges. With my background as a mental health crisis co-responder in the community and emergency settings, I also specialize in supporting first responders and healthcare workers in addressing work related trauma, chronic stress, burnout, high-pressure environments and how these experiences affect life at home (lasting impacts on personal wellbeing, relationships, regaining a sense of safety and ability to "switch off" when that shift is over). I recognize that seeking help can feel unfamiliar, particularly in feilds where resilience is highly valued. This is a confidential space where we can work together at a face that feels manageable and begin meaningful change by building on your strengths.

I'm a therapist who believes that therapy should feel like a genuine conversation with someone that sees the whole person, not just a diagnosis or a list of symptoms. I bring warmth, honesty, humor and a practical approach to my practice, while creating a space that you can show up exactly as you are. My approach is collaborative and individualized, blending evidence practices with real life tools that can actually fit into your day to day life. I want you leave our work together feeling understood, more confident in yourself and better equipped to create a life that feels meaningful to you.

Your first session is our chance to get to know one another and begin to understand what brought you to therapy. We'll talk about what you've been experiencing, what areas you would like more support in, while also learning about the parts of your life that are most important to you. There's no expectation that you have everything figured out before you sit down with me, we will start wherever you are in the present moment!