Welcome! I'm so glad you're here. I'm a mental health therapist and certified clinical trauma specialist who's dedicated to helping people achieve a higher sense of well-being and inner solitude. I work with adults with a range of presenting concerns related to: ADHD, anxiety, recovery from narcissistic abuse, relationship issues, boundaries, communication, self-esteem/worth, nervous system regulation, and trauma.
My therapeutic approach is collaborative, supportive, strength-based, and eclectic in nature. I realize that no two people are the same, and therefore customize my therapy to meet the unique needs of each client. I incorporate a mixture of cognitive, behavioral, emotional, and mindfulness-based interventions to formulate the best combination of therapeutic tools to help you achieve your goals.
My first priority is providing a safe, non-judgmental, and supportive space for you to feel comfortable expressing yourself. Building our therapeutic relationship on a foundation of trust, empathy, authenticity, and respect at is an essential part of my therapeutic process. My goal is to empower you, help you develop relevant coping skills, and to enhance your self-awareness in order for you to navigate life's challenges and grow into your best self!
