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Headshot of Ida Holdahl, LPCC

Ida Holdahl

Therapist
8 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Family issues, Identity issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I appreciate the opportunity to come alongside people in their journey to help empower them to find creative solutions. With a history of working with young adults, children and their families on issues ranging from anxiety to ADHD to relational conflict to identity based work. I am trained in ART, DBT, TF-CBT and am Prepare and Enrich Certified. I've been practicing therapy since I received my masters in clinical mental health counseling from Denver Seminary in 2017.

My approach to therapy

I work collaboratively with clients to take a holistic and strengths based approach to their challenges, working from a systemic perspective looking at how relationships with others and self impact behaviors and identity.

What you can expect from me

We will work collaboratively to set a few concrete goals to work towards, ending each session with a clear take away to work on, reflect on, practice or lean into until we meet again.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Holistic, Empowering, Creative

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MA (Master of Arts) at Denver Seminary, BA-Bachelor Of Arts at St. Olaf College
  • License type
    LPCC (Licensed Professional Clinical Counselor) (Minnesota)
  • Licensed in
    Minnesota
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Family issues, Identity issues, Trauma
  • More specialties
    Depression, Stress management, Anger management, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Relational, Interpersonal Psychotherapy (IPT), Strength-Based, Parent-Child Interaction Therapy (PCIT), Trauma Focused CBT, Structural Family, Acceptance and Commitment Therapy (ACT), Positive Psychology, Motivational Interviewing, Narrative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Art Therapy, Attachment Based
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Children, Adults
  • Languages
    English