I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.
I take a collaborative, client-centered approach that integrates DBT, attachment-based, and strengths-based techniques. I focus on helping clients build insight, develop practical coping skills, and create meaningful, sustainable change. My work is trauma-informed and tailored to each individual’s unique experiences, values, and goals.
The first session is a space to get to know you—your concerns, goals, and what’s bringing you to therapy. We’ll review your history at a comfortable pace, discuss what you hope to gain from therapy, and begin identifying initial goals. You can also ask questions to make sure this feels like a good fit.
