Ingrid DeVries

Hi, I’m Ingrid DeVries, a Licensed Mental Health Counselor with 14 years of experience supporting youth, adults, and older adults through anxiety, depression, trauma, grief, relationship challenges, substance use, and major life transitions.

I understand that reaching out for therapy can feel vulnerable, especially when you’ve been trying to manage everything on your own. My goal is to create a warm, safe, and judgment-free space where you can feel comfortable being yourself and talking openly about what you’re experiencing.

Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change, we’ll work together to better understand what’s going on and help you feel more confident and in control of your life.

My approach is collaborative, strengths-based, and tailored to you. I believe you are the expert on your own life, and therapy should be a space where we work together to understand what you’re experiencing and identify meaningful steps forward. I draw from approaches including CBT, ACT, trauma-focused CBT, mindfulness, motivational interviewing, and relational therapy depending on your individual needs. My goal is to help you build insight, develop practical tools, and feel more confident navigating life’s challenges.

Our first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We’ll talk about your current challenges, your goals, and what you hope to get out of counseling. You can expect a supportive, open-minded, and judgment-free environment where you can share at your own pace. Together, we’ll begin creating a personalized plan that supports your goals and helps you move toward feeling more in control of your life.