Ingrid DeVries

Hi, I’m Ingrid, a Licensed Mental Health Counselor with 14 years of experience supporting youth, adults, and older adults through some of life’s most challenging moments. I work with clients experiencing anxiety, depression, grief and loss, trauma, relationship concerns, substance use, and major life transitions. I understand that reaching out for therapy can feel like a big step, and my goal is to create a warm, safe, and affirming space where you feel heard, understood, and never judged.

My approach is collaborative, strengths-based, and tailored to you. I believe you are the expert on your own life, and therapy should be a space where we work together to understand what you’re experiencing and identify meaningful steps forward. I draw from approaches including CBT, ACT, trauma-focused CBT, mindfulness, motivational interviewing, and relational therapy depending on your individual needs. My goal is to help you build insight, develop practical tools, and feel more confident navigating life’s challenges.

Our first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We’ll talk about your current challenges, your goals, and what you hope to get out of counseling. You can expect a supportive, open-minded, and judgment-free environment where you can share at your own pace. Together, we’ll begin creating a personalized plan that supports your goals and helps you move toward feeling more in control of your life.