Licensed professional mental health counselor with experience in both a private and community mental health setting. My therapeutic approach is person centered with an emphasis on compassion, mindfulness, somatic interventions, and cognitive behavioral techniques. The counseling relationship will be used to explore your life (physical, mental, spiritual) and discover your own unique solutions to any problems you may be facing.
My approach to therapy is a client centered approach with emphasis on compassion and the counseling relationship. I also utilize cognitive behavioral therapy with emphasis on mindfulness and behavioral change.
I believe my job as a therapist is to help each individual live their best life and I believe, at our core, we all have the needed answers to our life's problems. My job is not to change or fix you. My job as a therapist is to bring those answers to the surface.
