With over 30 years of experience, I offer a down-to-earth approach to therapy that helps you feel understood and empowered. Whether you’re struggling with day-to-day stresses, relationship or job issues, anxiety, or life transitions, we’ll work together towards relief and growth, even with a little humor along the way. I work especially well with people new to therapy, helping you feel comfortable and clear about your goals in a supportive manner.
I offer both short-term and longer-term therapy, tailored to what you need right now. Whether you’re looking for practical tools to address a specific issue or deeper work for lasting change, our sessions will focus on your unique needs to help you move forward. My approach draws on solution-focused and cognitive-behavioral methods.
In our first session, we’ll start by creating a connection and exploring strategies to improve your situation—so you can feel better sooner. Call for a free chat and see if we're a good fit.
