Ivonne Garcia

Do you feel trapped in patterns of anxiety, guilt, or chronic people-pleasing? Is it overwhelming to say no, set healthy boundaries, or focus on your own needs? I understand how hard it can be to prioritize yourself and release old habits that impact self-esteem and relationships. I offer online therapy in FL and NC, helping adults manage anxiety, perfectionism, trauma, and codependency using evidence-based techniques. Together, we’ll strengthen emotional regulation, enhance communication, and build resilience so you can reconnect with yourself and create the confident, fulfilling life you deserve.

My practice focuses on working with adults (23 yrs and older) in individual therapy. I help adults who feel trapped in cycles of anxiety, guilt, and people-pleasing to break old patterns and begin prioritizing themselves with confidence. My approach is collaborative, compassionate, and rooted in evidence-based practices like CBT and Psychodynamic Therapy. Together we’ll strengthen boundaries, navigate transitions, and improve relationships.

A free 15-minute consultation is offered before our first session to explore what you’re looking for in a therapist and ensure we’re a good fit to begin the intake process. In your first session, we’ll discuss your current challenges, emotional goals, and what you hope to gain from therapy. Together, we’ll create a personalized plan to address anxiety, trauma, or relationship concerns in a manageable and meaningful way. Many clients begin to feel gradual relief and growth within the first few weeks, with ongoing progress over time.(Availability Mon–Thurs 9–3pm)