Ivy Wade

I believe therapy should be a space where you feel truly heard, supported, and comfortable being yourself. I’m a Licensed Professional Counselor who works with individuals navigating anxiety, trauma, life transitions, relationship challenges, and other difficult seasons of life. My approach is warm, compassionate, and goal-oriented, and I use evidence-based approaches including EMDR and Cognitive Behavioral Therapy (CBT). I’ll meet you where you are while helping you work toward meaningful, lasting change.

My approach to therapy is warm, collaborative, and tailored to each client’s individual needs. I believe in meeting you where you are and creating a comfortable, nonjudgmental space where you can feel heard and understood. Together, we’ll identify the patterns or experiences that may be keeping you stuck and work toward goals that feel meaningful to you. I incorporate EMDR, Cognitive Behavioral Therapy (CBT), and a person-centered approach to help you build insight, develop practical tools, and create lasting change.

Your first session is a chance for us to get to know one another and talk about what brought you to therapy. We’ll discuss what you’ve been experiencing, what you hope to gain from counseling, and any goals you would like to work toward. There’s no pressure to share more than you’re comfortable with—I want you to feel safe, heard, and supported throughout the process. Together, we’ll begin creating a plan that feels realistic and meaningful for you