I am a licensed mental health therapist with over 20 years experience in the mental and behavioral health field. I partner with children, adolescents, and adults experiencing anxiety, depression, trauma, ADHD, and other mental health disorders, who are ready to transition from surviving to thriving.
Using a person-centered and humanistic approach while also implementing a combination of evidenced based practices and modalities: Cognitive Behavioral Therapy, Trauma focused-cognitive behavioral therapy, Mindfulness, and Motivational Interviewing.
My ultimate goal is to work myself out of a job by taking what I know, breaking it down into bite size pieces that you can use in your everyday life in a way that you no longer need me. The first session starts out with getting to you and focus on what you need support with and your strengths.
