I am a licensed clinical social worker with experience supporting individuals through life transitions, emotional regulation, and relationship challenges. I value creating a safe, nonjudgmental space where clients feel heard, respected, and empowered. My approach is collaborative and strengths-based, honoring each client’s unique experiences and goals. I believe meaningful change happens when clients feel supported, understood, and equipped with practical tools.
I take a trauma-informed, relational, and strengths-based approach to therapy. I work with clients to build emotional regulation, insight, and practical coping skills while honoring how past experiences and attachment patterns shape present-day challenges. Therapy with me is collaborative and tailored to each person’s needs, emphasizing safety, trust, and empowerment. I use evidence-based practices while remaining flexible and responsive to the whole person—not just their symptoms.
In your first session, we’ll focus on getting to know you and understanding what brings you to therapy. I’ll ask about your history, current challenges, and goals, and you’ll have the opportunity to share what’s most important to you. We’ll discuss how I work and answer any questions you have about the process, so you know what to expect moving forward. Together, we’ll begin exploring strategies and supports that can help you feel heard, understood, and empowered. My goal is to create a safe, nonjudgmental space where you feel comfortable starting your journey.
