I focus on the wholeness of a person emotionally, physically, and spiritually. If my clients prefer, I can provide an effortless Biblical approach. I also enjoy using mindfulness along with CBT in sessions as well. Personally, I enjoy social gatherings in my city, singing in choir, spending time with family and friends and learning about random health topics. I am a mother of two little guys and I have been married for 8 years.
My approach to therapy is building rapport and trust with my clients. I allow my clients to openly share their pressing concerns while engaging with reflective listening and giving relevant feedback.
They can take away a personal intention for the week along with homework tasks, such as worksheets, to learn more about a certain topic related to our session. In addition, I encourage my clients to further process things that they could not fully address. I also recommend if they are ready, to start using the coping or tools discussed in session.
