Jaidyn Yan

I approach therapy from a holistic perspective, recognizing the importance of emotional, relational, mental, and spiritual well-being in the healing process. As a Christian, I value the role that faith and spirituality can play in healing and, when aligned with a client’s values and preferences, may thoughtfully incorporate Christian principles and spirituality into the therapeutic process. I have advanced training in trauma-informed therapy. My clinical training includes approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other trauma-focused interventions, allowing me to tailor treatment to each client’s unique needs and goals.

My approach to therapy is warm, compassionate, and rooted in the belief that healing is possible. I view therapy as more than what happens within our sessions—it is a space where we build insight, develop tools, and create meaningful changes that can be carried into everyday life. I believe each person has the capacity to move toward healing and wholeness, and my role is to walk alongside you with support, encouragement, and genuine care as you discover that path for yourself.

Your first session is a chance for us to get to know one another and begin creating a safe, trusting therapeutic relationship. We’ll talk about what brings you to therapy, what you’ve been experiencing, and what you hope to gain from our work together. Together, we’ll begin identifying your goals and exploring what support may be most helpful for you. Most importantly, there is no expectation that you have everything figured out—I’ll meet you where you are and we’ll take the process one step at a time.