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I specialize in helping adults manage anxiety, burnout, and mood disorders with an integrative approach that blends therapy, lifestyle strategies, and holistic mental wellness.

I specialize in helping adults manage anxiety, burnout, and mood disorders with an integrative approach that blends therapy, lifestyle strategies, and holistic mental wellness.
I combine cognitive-behavioral therapy (CBT), mindfulness, and resilience training with guidance on nutrition, gut-brain health, and sleep. For clients seeking deeper support, I also provide education and referrals for functional labs, supplements, and peptide therapy. My mission is to treat the whole person — mind and body — so you can reduce stress, improve focus, and feel more energized. I work with professionals, executives, and adults looking for lasting solutions beyond traditional therapy.
Many of my clients come to me after they’ve “tried everything” but still feel stuck. Together, we uncover root causes — from stress and sleep patterns to gut health and nervous system imbalance — and create a personalized plan to restore clarity and calm.