I’m passionate about supporting clients as they work toward their goals and create meaningful change in their lives. Since 2019, I’ve been helping individuals navigate life’s challenges with compassion, understanding, and a focus on their overall well-being. As a mom who values family and enjoys traveling, I understand how important it is to feel grounded, supported, and connected in daily life.
My approach to therapy is thoughtful, collaborative, and tailored to the whole person. I use Cognitive Behavioral Therapy (CBT), which helps clients understand how their thoughts, feelings, and behaviors are connected so they can build healthier patterns and coping skills. I also incorporate trauma-focused and psychodynamic approaches, while offering practical tools and resources that clients can use both in and outside of sessions.
In our first session, clients can expect a space where they feel safe, heard, and supported. My goal is to help each person feel comfortable showing up as they are, while we begin building a path forward together.
