James Mason

I work with adults, young adults, and teens facing challenges such as anxiety, depression, trauma, ADHD, relationship concerns, identity development, and life transitions. I also support individuals with autism spectrum disorder and learning differences. Therapy with me is collaborative, affirming, and tailored to each client’s goals, with an emphasis on emotional regulation, resilience, self-awareness, and healthy relationships. When working with teens, I may also offer parent or family sessions to provide support, strengthen communication, and help reinforce progress outside of therapy.

I utilize a person-centered and cognitive behavioral approach to therapy. I take a non-judgmental and empathetic approach. I work towards helping clients with skill development to tackle what life is throwing at them.

I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy. We'll collaborate to clarify these goals. My aim is to foster a warm and inviting space where you can feel at ease being open and vulnerable, while also feeling safe. From there, we’ll continue working together in future sessions to turn these goals into a reality.