James Flip San Filippo

It’s all about the mind. The mind is everything.

The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go.

You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others.

Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling.

For those interested, i also offer Ketamine Assisted Psychotherapy, a type of Psychedelic Assisted Psychotherapy through Journey Clinical.

Mental health and wellbeing are practices. All day, everyday practices. Building helpful practices and mindsets alters the brain positively and in magnificent ways by laying down new neural networks. You can live less reactively and less habitually. while living more intentionally and consciously instead.

By affecting our mind, we can affect our brain positively, and visa versa

You can be the calm in the eye of the storm of the chaos in your life, and experience more equanimity, peace, and balance.

Influences include Psychodynamic Psychotherapy, Positive Psychology, Mindfulness & Meditation, Rational Emotive Behavior Therapy (REBT), Non-Violent Communication (NVC). MBCT, MBSR, DBT, NLP, IMAGO Relationship Therapy, Models of Healthy Communication, Buddhist Psychology, Biblical Counseling, and Existential Psychotherapy