Great to meet you!
I have counseling experience with the whole spectrum of emotional disturbances that negatively impact our lives. I have specialized in substance use and other compulsive disorders for 15 years. I am an EMDR trained clinician.
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James Skelton
Therapist(he, him)
16 years of experience
- Virtual & in-person
- Anxiety, Depression, OCD, Panic disorders, Relationship issues, Trauma
- Individual therapy
My approach to therapy
I strongly believe that all people have the inner wisdom, resources, and power to overcome any struggle that they might be experiencing. I see my job as a guide who is here to help recover these resources within you!
What you can expect from me
My practice is grounded in mindfulness, self-compassion, and real-talk. I believe in transparency in relationships, ownership of responsibilities, and having integrity with one's self. These personal values drive the therapeutic relationships I aim to build with my clients. Out first session is all about getting to know each other and building rapport!
About me
- I identify asCaucasian, Cisgender Man
- My style isAffirming, Solution Oriented, Direct
Qualification and insurance
- Years of experience16 years of experience
- TrainingMSW (Master of Social Work) at Western Carolina University
- License typeLC (Licensed Clinical Social Worker) (Maine)
- Licensed in
Care details
- Top specialtiesAnxiety, Depression, OCD, Panic disorders, Relationship issues, Trauma
- More specialtiesBipolar disorder, Family issues, Stress management, Anger management, Grief or loss, PTSD
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Positive Psychology, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
- Locations50 Sand Bar Road
Windham, ME 04062Location 1 of 2