Reaching out for support can be difficult, and I'm glad you're here. I work with adults navigating anxiety, depression, trauma, ADHD, relationship challenges, and major life transitions. My approach is warm, collaborative, and practical, combining evidence-based strategies with genuine curiosity and compassion. Together, we'll build on your strengths, develop new skills, and create meaningful, lasting change.
My approach is warm, collaborative, and practical. I tailor therapy to each person's needs by drawing from evidence-based approaches including CBT, ACT, mindfulness, EMDR, and solution-focused therapy. I enjoy helping adults navigate anxiety, trauma, ADHD, depression, relationship challenges, and life transitions while building practical skills that support lasting change.
My goal is to help clients better understand themselves, strengthen healthy coping strategies, improve relationships, and feel more confident navigating life's challenges.
