Jana Rose

Being human is both challenging and beautiful; and most of us have experienced moments of realization that life has not turned out as expected. I offer support through the inevitable ups and downs, and work with to foster self-compassion as clients navigate life's uncertainties. I partner with clients as they navigate transitions, struggles, and victories. I use evidence-based practices to help build resilience, clarify goals, and create a fulfilling life aligned with their desires and values.

My practice is focused on nervous system regulation and healing. I integrate body-centered techniques, as unresolved trauma, stress, and difficult emotions are stored in the body. I take a solution-focused approach that naturally builds upon your innate strengths and inner resources. I work alongside you to help you develop new strategies for overcoming obstacles, coping, and creating desired change. Additionally, I will utilize the Trauma Resiliency Model to help you work with your nervous system to increase an overall sense of autonomy and wellbeing,

I work with clients experiencing chronic stress, trauma, and issues with anger. During our first sessions, we will collaborate to create a plan based on your history, struggles and goals. As you process, we will practice somatic techniques to help you maintain a sense of safety and control. As you practice these skills outside of session, you will increase your sense of wellbeing and empowerment.