Janessa Jandt

My goal is to create a space where you feel heard, understood, and accepted without judgment. Together, we'll use a person-centered and strengths-based approach explore the experiences that have shaped you, build on your strengths, and develop practical tools to help you move toward the life you want to live.

I graduated from Minnesota State University Mankato with a Master's in Social Work, and a Master's in Science. I have experience working with adolescents and young adults as a school social worker, as well as a medical social worker with Allina Hospital.

Types of Therapy

Cognitive Behavioral Therapy (CBT)

Compassion Focused

Culturally Sensitive

Family Systems

Feminist

Internal Family Systems (IFS)

Mindfulness-Based (MBCT)

Motivational Interviewing

Person-Centered

Positive Psychology

Solution Focused Brief (SFBT)

Strength-Based

Structural Family Therapy

Clinical Supervision and Licensed Supervisors

Trauma Focused

I believe that healing happens through authentic connection, compassion, and collaboration. Every person has a unique story, and I tailor therapy to meet your individual needs, drawing from evidence-based approaches while honoring your personal values and goals. Our first session will be spent learning about you, and what your goals are.