Janet Canfield

Life is hard. Sometimes you need a helping hand to overcome challenges and to live your best life. I believe you have the ability and power to heal yourself and to improve your situation. My goal is to help you have a life filled with joy and meaning, whatever that looks like to you. I work with children, youth and adults who are struggling with their identity, their relationships, their beliefs, their emotions, their past, their work life, their academics, their athletic performance, and their life goals. People I have helped include those with depression, anxiety, mood disorders, neurodiversity, and gender expression issues.

My approach will be tailored to the unique person you are. I am an eclectic therapist and as such, I draw from a variety of treatment modalities, including Person-Centered, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Play Therapy, and Acceptance and Commitment Therapy (ACT). I also offer career counseling and sports psychology.

I am in this for YOU. I use my over 60 years of life experience to connect with you in a humble, curious and empathetic way. I ensure there's a safe space for you to explore and experiment as we work together. Reach out for a free consultation where you can get questions answered and see if the therapy I offer will be a good fit for you.