Hello and great to meet you!
Thanks for taking that first step to prioritizing mental health and creating stability and happiness in your life. As a practicing psychotherapist and clinical social worker for 15+ years, I enjoy helping people navigate through and manage life's challenges. My goal is to be that listening ear and space for support and understanding. My main focus includes adults struggling with Anxiety, Depression, Grief, and Trauma and stress-related challenges.
Everyone is unique and different and deserves care in the same way. Our first step is to build a trusting relationship which involves me listening to the person who knows themselves best. Together we will decide what is most important to work on and develop a plan to address those issues. My goal is to be there to listen to you, sometimes challenge you, and support you along the way.
The first session is an introductory session, summarizing my work, providing rules and best practices while in session, and hearing your story and what brings you to therapy. I strive to create a warm and inviting atmosphere so that you feel willing to be open and vulnerable while also feeling secure. We will work together in the following sessions to create a treatment plan and work towards meeting those goals for you.
