I’m a licensed professional counselor with over 30 years of experience, specializing in anxiety, depression, ADHD, and chronic illness. I help people make positive changes for greater contentment and satisfaction in their daily lives.
I empower clients to identify areas for growth, guiding them toward greater wholeness. My approach integrates Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused, with a Trauma-Informed focus, all grounded in a mindfulness-based practice.
Together, in a non-judgmental and supportive environment, we’ll develop skills and practices for you to work on between sessions, addressing your areas of concern. I want to empower you to make changes to support your better mental health.
