Many of my clients have been there... trying to find the right therapist and questioning if they can be brave enough to make the first appointment. Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things.
I help motivate my clients to keep going despite the challenges. I work with individuals, couples, and groups. My style is open, encouraging, compassionate, challenging, and fun.
I utilize approaches based in Acceptance Commitment Therapy, A new wave of Cognitive Behavioral Therapy that allows you to connect with your values and commit to action that will bring about lasting change. My sessions encourage openness, vulnerability, identifying emotions, and creating growth.
