Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together.
First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Specifically, my approach is comprised of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Solution Focused Therapy, and Existentialism. I will lead with compassion and will not intentionally impose my personal beliefs on you.
As an therapist, I will draw heavily on my training and education in mental health counseling, diversity, inclusion, and spirituality to help you navigate external and internal conflicts. The goal is to collaborate with you to help enhance your effectiveness and ability to cope with whatever life gives you. Thank you for your consideration. Ase'
