I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life.
I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
Your first session is a relaxed, judgment-free space where you can show up as you are. We’ll focus on what’s bringing you in, what you’ve been carrying, and what you want to feel different moving forward.
I’ll guide the conversation with thoughtful questions while allowing you to go at your own pace—no pressure to share everything at once. Together, we’ll begin identifying clear, realistic goals and a plan that fits your life.
My approach blends evidence-based strategies (CBT/DBT) with real, down-to-earth conversations—so therapy feels supportive, practical, and empowering.
By the end of the session, you’ll have more clarity, feel heard, and know what your next steps look like.
