I’m a solution-focused therapist with over seven years of experience helping people navigate life’s challenges. I earned my Master’s in Social Work from the University of Maryland, Baltimore and specialize in DBT, ACT, and trauma-informed care. My approach is warm, supportive, and centered on helping you feel understood, empowered, and capable of change. You don’t have to face hard things alone — we’ll work through them together.
I work with clients in a supportive, down-to-earth way that helps them feel safe, heard, and respected. My style is collaborative and practical, meaning we focus on what’s getting in the way right now and build real-life tools you can use outside of sessions. I specialize in trauma-informed care, DBT, and ACT, which helps clients better understand their emotions, manage stress, and make meaningful changes. My goal is always to meet you where you are and help you move forward at your own pace.
I aim to create a calm, supportive space where you feel safe being yourself and exploring what’s really going on. Together, we focus on building emotional balance, healthier relationships, and confidence in your ability to handle life’s challenges. My goal is to help you feel more grounded, more in control, and more connected to who you want to be. Therapy with me is a place for growth, healing, and meaningful change.
