Jasmine Townsend

At Healing Arrows, I empower teen girls and women ( 15 yrs and up) to embrace their best selves through a holistic approach that nurtures mind, body, and spirit. I specialize in fostering adaptability, emotional wellness, and meaningful growth, helping clients navigate life's challenges with confidence. By addressing the interconnectedness of thoughts, emotions, and relationships, I guide individuals toward greater self-awareness, resilience, and fulfillment in every aspect of life.

At Healing Arrows, I am committed to making emotional well-being and personal growth accessible to everyone. With a background in social work and experience with Intellectual Disabilities, Autism Spectrum Disorder, anxiety, depression, ADHD, and grief, I tailor my approach to each individual. I use evidence-based methods like CBT, Motivational Interviewing, EMDR, and Trauma-Informed care, creating a space for growth.

Clients can expect to leave sessions with a greater sense of self-awareness, confidence, and practical tools for navigating life's challenges. Together, we’ll explore underlying patterns, develop effective coping strategies, and cultivate emotional resilience. Through a holistic approach, clients will learn to embrace personal growth, enhance their adaptability, and foster positive change in their relationships, mindset, and overall well-being.