Counseling is a great way to work on personal issues that are causing you emotional or relational problems. If you are struggling in relationships or with regrets, anxiety, stress, worry, depression, emptiness, focusing, indecisiveness, grief, loss, trauma, or addiction, I can help.
I often use cognitive behavioral therapies in my practice. After we explore what brought you to therapy and decide the best ways to help you make progress, we'll look at how your thoughts and beliefs affect your emotions and experience. I'll help you learn how to push back against unhealthy ways of thinking to improve how you feel and create lasting change.
I work a lot with people struggling with emotional problems or relationship difficulties. In your first session, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you reach your goals. Most of my clients see a gradual lifting of symptoms following a few sessions and sustained improvement thereafter.
