Jason Holmes

I believe that it is important for everyone to know that they matter! While the content is serious in nature, I imbue a bit of levity and hope as appropriate.

I am motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life.

I have worked with all ages, with professional experience spanning mental health, behavioral care, education, business, writing and more. I enjoy time with family & friends, fishing, crabbing, sports, writing, cooking, music, the great outdoors and more.

While I tend to utilize an eclectic approach wherein a variety of techniques and resources can be included based upon what best serves each respectful client, my primary focuses are cognitive behavioral therapy (CBT) and a motivational approach!

Clients can expect, warmth, care, understanding, and a bit of levity while we work together toward your healthy desires and needs!