I am a licensed clinical social worker and therapist who has been providing mental health services directly to people in need for over 20 years. I have worked successfully with clients of all ages who present with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, deficits in focus, organization, and attention, trauma, relationship issues, parenting challenges, substance use and abuse, career, school and job issues.
My therapy style tends to be warm, supportive, flexible, relaxed, and can easily be adaptable to whatever you feel is essential to you. My approach tends to be eclectic and blends several styles, including cognitive behavioral therapy, motivational interviewing, humanism, strengths-based, and mindfulness, with unconditional respect and support serving as the common foundation. I tailor sessions to your specific needs and create treatment goals based on your unique circumstances.
My goal for all of my clients from our initial session onward is to help individuals access and increase their level of authentic emotional awareness and guide them towards true healing. I know that it takes courage and strength to look inwards and consider making a shift in any part of your life. I emphasize ensuring that my client always feels supported and validated each step of the way and know that they are not on this journey of growth alone.
