Jayme Battaglia Jennings

As a therapist, I am passionate about working with others to overcome anxiety and stress-related symptoms. I enjoy helping people improve their quality of life and reach their fullest potential.

I work from a strengths-based perspective, helping you identify and grow your inherent strengths and positive qualities. I integrate Cognitive Behavioral Therapy and EMDR to help you meet your needs and actively feel better. My approach is especially effective for individuals navigating anxiety, boundary-setting, depression, and stress. I work collaboratively with you to develop skills needed to manage these challenges and cultivate a more positive and fulfilling outlook on life.

During our first session, we will focus on what brings you to therapy and what you hope to gain from our work together. I will ask questions to better understand your experiences, needs, and goals, allowing us to determine the best direction for moving forward.