Jazmine Diggs

Hello! My name is Jazmine (Jazzy), and I am a Licensed Clinical Marriage and Family Therapist (LCMFT) who believes therapy should be a space where you can show up as your full self, without judgment or pressure to have everything figured out. My approach is warm, collaborative, and strengths-based, with an emphasis on helping you feel heard, understood, and empowered throughout the therapeutic process.

I earned my Master of Science in Couple and Family Therapy and Bachelor of Science in Community Health from the University of Maryland, College Park. I have experience working with teens, adults, couples, and families across outpatient, school-based, and community settings.

I support clients navigating anxiety, depression, life transitions, relationship and family challenges, identity development, stress, and trauma-related concerns. I am particularly passionate about helping clients understand themselves within the context of their relationships, families, and environments. Whether you are experiencing a major transition, struggling to manage overwhelming emotions, navigating relationship challenges, or simply feeling stuck, therapy can provide an opportunity to slow down, gain clarity, and reconnect with yourself.

My goal is to build a genuine therapeutic relationship where you feel safe enough to explore difficult experiences while also recognizing your strengths and capacity for growth. We will work together to identify what matters most to you and develop practical tools and insights that support meaningful, lasting change. I believe therapy is not about changing who you are, but creating space to better understand yourself and move toward the life and relationships you want.

My approach to therapy is systemic, collaborative, and decolonizing. I believe our experiences are shaped not only by what happens within us, but also by our relationships, families, communities, cultures, and the larger systems we navigate. Rather than viewing challenges as individual shortcomings, I work with clients to understand the broader context of their experiences and how those contexts may influence their well-being and relationships.

A decolonizing approach means creating space to question traditional ideas about what it means to be “healthy,” “successful,” or “well.” I recognize that many traditional therapeutic models have centered dominant cultural perspectives, and I strive to honor each client’s culture, identity, values, lived experience, and ways of knowing. I do not believe there is one universal path to healing, and I will never assume that my definition of wellness is the same as yours.

I view you as the expert on your own life. My role is to bring curiosity, clinical insight, reflection, and practical tools while supporting your autonomy and existing strengths. Together, we can explore patterns, relationships, beliefs, and systems that may be impacting you and identify what meaningful change looks like on your terms.

Your first session is an opportunity for us to get to know one another and begin creating a therapeutic relationship that feels comfortable, collaborative, and supportive. We will talk about what brought you to therapy, what you hope to gain from the process, and the areas of your life where you would like support.

You do not need to arrive with everything figured out or know exactly what you want to talk about. We can move at a pace that feels manageable for you, and I will make space for questions about the therapy process and my approach. My goal is for you to leave the first session feeling heard, respected, and with a clearer sense of what our work together could look like.

Therapy is a collaborative process, so the first session is also an opportunity for you to determine whether I feel like the right fit for you.