Jean Zajdel

Everyone has unique challenges they experience as they move through life. Most of us need help at some point to address stress from work, relationships, unexpected changes, and feeling overwhelmed or out of control. Sorting this out on our own brings an additional challenge and seeking the help of a counselor can be daunting. Congratulations on taking the brave first step to address whatever it may be that has you feeling stuck or is keeping you from being the best version of yourself.

My current practice specializes in working with individuals with depression, anxiety, self-esteem, and communication/relationship issues. I use an eclectic approach of CBT, DBT, Motivational Interviewing, person-centered therapy, and humor when appropriate to help clients make desired gains and reach their goals.

It is my priority to provide a safe, comfortable space for each client to feel heard and validated. I understand the importance of trust within the therapeutic relationship and welcome you to contact me for a free 15 minute consultation to help determine if my service would be a good fit for you. Thank you for your interest.