Welcome,
Are you feeling anxious, depressed, or just not ok? Are you overwhelmed trying to manage life's ebbs and flows? Do you have repetitious thoughts despite efforts to push them aside? Living with uncertainty while experiencing so many different feelings can be exhausting. I offer culturally sensitive services to clients of all socioeconomic backgrounds and abilities in a safe, respectful, and supportive space.
Together, we will work to identify your presenting concerns and the internalized belief systems, relationships, and life events impacting your perspective. Approaches designed to meet your needs, drawn from mindfulness, psychodynamic, cognitive theories, and somatic and art modalities will be explored, enabling you to view new possibilities and experiences.
I hope my supportive, non-judgemental, and warm approach will support your work in clarifying goals and gaining insight and skills to reach them.
