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Headshot of Jeannie Dougherty, LCPC

Jeannie Dougherty

Therapist(She/Her/Hers)
15 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Family issues, Grief or loss, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. Problems like: The times that leave you physically, mentally, and emotionally frozen because you can’t make up your mind. When your day feels like you’re trying to crawl through mud just to make it to the end of the day. The moments when your inner critic becomes obsessed with keeping you down. Career shake-ups that leave you flailing for a lifeline.

If you're reading this, you've already dealt with people who've used mediocre textbook empathy and advice during a time you've lost another job or relationship that you swore was the one. You're probably at a point where you can't get off the hamster wheel after the umpteenth time of trying something, and it just gets you nowhere fast.

Want a better solution in under 90 days? You can see if we are a good fit to work together by scheduling a quick 15-minute consult with me. Your 15-minute consult will flow like this: find out where you are on your path, what your goals are, and what I can do to help you. Folks waiting too long come back to me, wishing they had started sooner.

My approach to therapy

We (you and I) engage in a safe and warm environment to co-create a solution for you. My approach is to customize techniques and tools to help you reach your goals while laying down your burdens.

What you can expect from me

You will feel lighter, laugh maybe, and see that there is hope and a path forward.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MC (Masters in Counseling) at Ottawa University, BA (Bachelor of Arts) at University of Arizona
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, Providence Health Plan

Cost

Care details

  • More specialties
    Stress management, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Critical Incident Stress Debrief (CISD), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strategic Family Therapy, Motivational Interviewing
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    6917 Arlington Road Ste 216
    Bethesda, MD 20814