Jeff Helms

Therapist

7 years of experience

Virtual
Anxiety, Depression
Individual therapy

Great to meet you!

My approach to counseling is eclectic as I use more than one style using Cognitive Behavior Therapy and Reality Therapy. These two styles highlight what is working and behavioral traits contributing to the outcome. I have worked with many clients some for two sessions to others for a period of years. My clients would describe me as very empathic and a great listener.

My approach to therapy

Cognitive Behavior Therapy and Reality Therapy. These two therapy’s zero in on what is and is not working and highlights what behaviors are contributing.

What you can expect from me

Feeling fully heard with zero judgement and a lot of weight lifted off of your shoulders.

About me

I identify as
Caucasian, Man
My style is
Participatory, Inquisitive, Warm

Qualification and insurance

Years of experience
7 years of experience
Training
MS (Master of Science) at Palm Beach Atlantic University, Bachelor of Science at Appalachian State University
License type
LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
Licensed in
North Carolina
Insurance accepted
Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

Top specialties
Anxiety, Depression
More specialties
Bipolar disorder, Family issues, Panic disorders, Physical health issues, Men's issues, Relationship issues, Trauma
Therapy methods
Cognitive Processing (CPT)
Care types
Individual therapy
Ages served
Seniors
Languages
English
Location
11931 Ridgeway Park Drive
Charlotte, NC 28277