Welcome! I'm Jeff, a tri-lingual (English/Mandarin/French) Licensed Clinical Social Worker dedicated to helping adults navigate unforeseen complexity and stress. As a deeply empathetic person, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence. (Accepting clients virtually)
My areas of clinical focus are anxiety, geriatrics, and trauma-informed care. I often work well with clients experiencing:
First, I will ask you to describe what makes you feel stuck and share what you are looking to accomplish. From there, I will focus on techniques that will help you feel more relaxed, relate to different people, set limits, and organize self-care. I also strongly believe in a type of structured therapy called EMDR. This extensively researched method is especially effective, helping individuals heal from trauma, reduce distress, reprocess negative beliefs, and enhance emotional regulation.
