I believe that we all hold negative beliefs about ourselves that have us stuck in patterns of behavior that we know logically we shouldn’t do, but simply can’t stop ourselves from doing over and over again. I want to help you realize your hope that you can find new, positive ways to interact in your everyday life and in relationship with others.
I like to balance between focusing on what’s not going right in your life now with finding healing from the events in your past that are behind your current struggles. I use a variety of approaches, but am training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).
My goal is for you to have the tools, insight, and freedom from your past so you can make the choices you want to instead of feeling stuck.
