Jen McAllister

With over ten years of experience, I believe that therapy works best when you feel seen, heard, and comfortable being yourself. My approach is person-centered, which means I tailor each session to your unique needs, goals, and experiences. I also believe that healing doesn't have to be serious all the time, so when it feels right, I welcome humor as part of the process.

I have extensive experience working with adolescents and adults facing challenges such as anxiety, depression, trauma, relationship and family concerns, and major life transitions. I also enjoy supporting members of the LGBTQ+ community, college students, and working professionals as they navigate the unique experiences and stressors in their lives.

My work is grounded in a trauma-informed perspective and integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Above all, I strive to provide compassionate, collaborative care that helps clients feel empowered, understood, and equipped with practical tools for lasting change.

From our first session, my goal is to create a supportive, nonjudgmental space where you can explore what's on your mind, build on your strengths, and move toward the life you want. Whether you're navigating a difficult season or seeking personal growth, we'll work together at a pace that feels right for you.