As a licensed therapist, I have had the privilege of working with clients of many different ages and backgrounds. This work means a great deal to me and I am committed to creating a safe environment so that you can explore and grow without fear of judgement. The work we do together will focus on empowering you in your life so you can make meaningful and lasting changes. I will be there to help and support you through it.
My therapeutic approach centers on methods like cognitive behavioral therapy and narrative therapy that allow you to explore your truest thoughts and feelings within the safety of each session while drawing on your existing strengths. I will guide you through this process and help keep us focused on your goals while remaining open to new directions we might want to explore.
Our first session will focus on getting to know each other so you can get a sense of the therapeutic environment we will be working in. I want to hear about your background and what you want to accomplish in therapy and will work to turn those wishes into clear, attainable goals that will allow you to get the most out of each therapy session.
