Jennie Riley

Struggling with a painful loss or feeling stuck in grief? Searching for more clarity and direction amidst life's noise? If you are trying to balance the heavy demands of work, home, parenting, and caregiving, it is completely normal to feel overwhelmed. You don't have to hold these struggles alone. My warm and collaborative style helps adults of all ages find more ease, leading to a true increase in your overall well-being. Together, I will support and guide you as you learn and practice new skills to navigate these difficult transitions.

My therapeutic approach is grounded in both deep clinical warmth and evidence-based practice. Having served as a behavioral health study therapist for the last 12+ years, I have helped adults navigate complex life challenges using scientifically backed interventions. I practice an integrative modality that allows me to tailor our work specifically to your unique needs and goals.

If you'd like to book a free 15 minute consultation call please call me at (984) 336-6573.

In our sessions, I frequently draw from CBT, DBT, ACT and Mindfulness frameworks to give you practical, real-world tools to help you reshape unhelpful thinking, navigate difficult emotions, align with your deepest values and be more grounded in your day-to-day routine. We will use session time to explore and reflect on your struggles and use a strengths-based framework and structured tools, when appropriate, to help move you forward in your growth.

If you'd like to book a free 15 minute consultation call please call me at (984) 336-6573.