I am a dedicated Mental Health Therapist based in Minnesota, holding a Master of Science in Professional Counseling from Grand Canyon University. My therapeutic approach is rooted in person-centered care, where I prioritize meeting my clients exactly where they are in their journey. I firmly believe that the most effective way to support clients is by recognizing and harnessing their unique strengths and values.
In my practice, I employ a versatile range of evidence-based therapeutic techniques, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindful Self-Compassion, and Solution-Focused Therapy. My approach is tailored to each individual because I understand that there is no one-size-fits-all solution in mental health.
My ultimate goal as a Mental Health Therapist is to help my clients become the best version of themselves. Together, we work collaboratively to identify their unique needs and work through them, fostering resilience, self-compassion, and lasting positive change. Your well-being is my priority, and I am committed to providing you with the support and tools you need to thrive.
